8 Best No Equipment Arms and Shoulders Workouts
Straighten your arms and press the weight back to the starting position. Squeeze the triceps hard at the top of the movement, and repeat. Take a hold of a dumbbell with either hand and press it overhead. Place the other arm on your hip or keep it at your mad muscle review side. Bend your […]
8 Best No Equipment Arms and Shoulders Workouts Dowiedz się więcej »